DASHBOARD  >>   MEN FITNESS GAINS  >> WEEK 3  >> WORKOUT 2

WORKOUT 2 - CHEST AND TRICEPS

Exercise 1 - Hammer machine press

4 sets

20 secs

Exercise 2 - Dumbbell incline bench press

4 sets

15 reps each leg

Exercise 3 - Chest dips

4 sets

20 secs

Exercise 4 - Pec deck

4 sets

15 reps each leg

Exercise 5 -Cable triceps pushdown

4 sets

20 secs

Exercise 6 - Dumbbell triceps extension

4 sets

15 reps each leg

Exercise 7 - Triceps extension machine

4 sets

20 secs